What's in this white paper?
Since many of us might need to give ourselves a bit more self-care during this time, we thought we’d share this bit of MBTI research with you. Table 8 on pg 18 in particular might be useful to giving you some ideas of what could work in your ‘wellbeing time’ according to your Type… Looks like watching TV and listening to music works for all of us, but apart from that, there are some interesting differences. Find your Type in the top row, and follow down that column to see which activities are generally found to be effective by your type.
